I work with teens and adults to treat a variety of conditions including anxiety, OCD, insomnia, anger, depression, chronic pain and medical conditions. I also enjoy working with clients struggling with difficult life changes or transitions that shake their worlds. Together, we can navigate these challenges in a way that creates resilience, self-kindness, and growth.
I lead mindfulness, self-compassion, and chronic pain groups for teens and adults.
To increase convenience and access to therapy, I offer tele-health sessions over a secure videoconferencing platform. Due to COVID-19, I am currently using telehealth for all of my sessions.