SERVICES

INDIVIDUAL THERAPY

I work with teens and adults to treat a variety of conditions including anxiety, OCD, insomnia, anger, depression, chronic pain and medical conditions.  I also enjoy working with clients struggling with difficult life changes or transitions that shake their worlds.  Together, we can navigate these challenges in a way that creates resilience, self-kindness, and growth.

GROUP CLASSES

I lead mindfulness, self-compassion, and chronic pain groups for teens and adults.

TELEHEALTH

To increase convenience and access to therapy, I offer tele-health sessions over a secure videoconferencing platform. Due to COVID-19, I am currently using telehealth for all of my sessions.