SERVICES

INDIVIDUAL THERAPY

I work with adults across the lifespan to treat a variety of conditions including anxiety, OCD, insomnia, anger, depression, chronic pain and medical conditions.  I also enjoy working with clients struggling with difficult life changes or transitions that shake their worlds.  Together, we can navigate these challenges in a way that creates resilience, self-kindness, and growth.

Image by Yousef Espanioly
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GROUP CLASSES

I lead mindfulness, self-compassion, and chronic pain groups.

TELEHEALTH

To increase convenience and access to therapy, I offer tele-health sessions over a secure videoconferencing platform. Due to the pandemic, I am currently conducting all of my sessions over telehealth at this time.

Calm Sea