SERVICES

INDIVIDUAL THERAPY

I work with adults across the lifespan to treat a variety of conditions including anxiety, OCD, shyness, perfectionism, insomnia, anger, chronic pain and medical conditions.  I also enjoy working with clients struggling with difficult life changes or transitions.  Together, we can navigate these challenges in a way that creates resilience, self-kindness, and growth.

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I provide therapy via telehealth to individuals located in Washington state and PSYCPACT member states.  

GROUP CLASSES

I lead groups for mindfulness, self-compassion, and chronic pain.

CONSULTATION & SUPERVISION

I enjoy providing both supervision and consultation services to students and mental health professionals, with a particular specialization in mindfulness and compassion-based interventions for individuals and groups.