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8-week Live Online Course 

Next Class: TBA

Have you struggled with stress, anxiety, or depression?  Do you spend a lot of time worrying?  Mindfulness-Based Cognitive Therapy (MBCT) is a research-supported course that can help prevent recurrent depression and improve anxiety and stress.   If you find yourself frequently getting lost in your head or overthinking, MBCT can be particularly beneficial.  Using various mindfulness practices, participants in the MBCT program will learn skills for working with difficult emotions and gain more freedom from downward spirals of negative thinking that can perpetuate depression, anxiety and stress.  Additionally, practices taught in the course can help generate greater self-acceptance, self-kindness, and resilience.

In this program, you will learn to:

  • Become more aware of thoughts, feelings, and body sensations, and how they interact to keep us stuck feeling depressed or anxious

  • Recognize triggers for low mood and disengage from negative spirals of thinking

  • Increase your ability to work with difficult emotions and experiences

  • Become more present in your life as it is unfolding, instead of being on autopilot lost in the past or worrying about the future

  • Increase self-kindness and acceptance

This course is designed for individuals who have had low mood or depression in the past or currently have mild to moderate anxiety or depression. 

No prior experience with mindfulness or meditation is necessary.

Research demonstrates that MBCT is as effective as antidepressant medication in reducing recurrent  depression:

Mindfulness Classes: Text


8-week live online class 

Mindful Self-Compassion (MSC) is scientifically-based program that enhances physical and mental well-being, as well as relationships with others. Participants will learn ways to apply awareness and self-kindness in their daily life through experiential exercises, short talks, and interactive group discussions.

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Mindfulness Classes: Text


Live Online Mindfulness Course for Chronic Pain

This course offers resarch-backed methods for working with chronic pain

White Sand and Stone
Mindfulness Classes: Welcome
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